pilates gliding discs

No matter your age or stage of life, Pilates is a form of exercise that when practiced regularly, can transform the way you move and feel every single day. Equipment is rotated on a 6 week basis including small ball, weighted balls, gliding discs, foam roller, pilates ring and resistant band. These unique fitness Gliding Discs are lightweight, compact and come in versions suitable for wooden or carpeted floors. See more ideas about slider exercises, no equipment workout, fitness. Read More. 99 Buy now . Gliding discs feature in this workout - can be substituted for 2 x tea towels! Gliding discs are small and easily transportable. These gliding fitness discs are a lot of fun. One of the more recent tools on the market to help instructors add spice and challenge to their workouts is called Gliding Discs. If you are an Fitness Flow Pilates Instructor and wish to purchase in bulk for your classes please e mail on info@carolmariefitness.co.uk for discount prices. Pilates Glider Flow Be Strong * Be Beautiful * Be YouAboutStart with standing exercises using gliding discs and than transition down to the mat. Here are 6 effective exercises that can be performed for 3 sets at least 2 – 3 days a week. A weekly 1 hour Pilates class in small groups of no more than 8 people. Whether you are young, old, a parent or an elite athlete, Pilates has something to offer! From mountain climbers to a reverse reaching plank, this strength training routine will target all your muscles. The unique sliding discs are lightweight, read more... £21.50 Add. Shop KKCD Gliding Discs Pilates Gliding Discs - Skinny Abdominal Core Training Home Fitness Yoga Personal Training Exercise Sports Sliding Discs (color : BLACK). Search. In this combo class, you will combine a series of Pilates exercises that strengthen and lengthen your muscles along with the use of sliding discs which will have you focusing on your mind, body and core. Manufactured with a high-tech polymer the discs gracefully for smooth, fluid movements. Gliding discs are used for both strength and stability work for the upper and lower body. Stability Ball, Mat Pilates, BOSU, Gliding Discs Experience: 15+ years. See more ideas about Workout, Exercise, Disc. Please bring your own mat. Best-selling home exercise pilates equipment straight to your doorstep! $7.95 $ 7. Free … 2pcs Fitness Gliding Discs… Gliding Discs (Pair) - For use on carpet (Used) 10.00 Pick up from the studio will be arranged after you make a purchase, special delivery may also be available, it will be so lovely to see you! Gliding discs are small and easily transportable. Sold in Pairs Our versatile sliding discs program can be incorporated into your Barre Attack block system or can add a new dimension to Private sessions and pilates classes. FREE Shipping on orders over $25 shipped by Amazon. Get it as soon as Mon, Nov 30. Strength. Testimonials. Balanced Body now in its fifth decade has built the reputation for it’s engineering and design, quality materials and technology and understanding of modern movement. Search. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Barre Attack sliding disc pairs are suitable for carpet and hard surfaces. Try using gliding discs (round or oblong-shaped). Pilates professionals as well as fitness instructors are always searching for new ways to expand their repertoire for clients. Showing 1 to 2 of 2 (1 Pages) Product Comparison. What is a gliding disc? Dec 21, 2015 - Explore Shirley Highers's board "Fitness Gliding Disc Videos", followed by 606 people on Pinterest. Includes a pair of Gliding discs, for either wooden or carpeted floors, a Glide Exercise & read more... £31.99 Add. SKU: N/A Category: Uncategorised. 4.7 out of 5 stars 261. Watch Here VIVA Core: Strengthen your Abdominals VIVA Core: Pilates Matwork Class to strengthen your abdominals. The gliding disc can be a fun and challenging tool to add to your classes. A great too for aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Strength Training Equipment. Check out the @HOME sliding disc classes for some inspiration. To do it: Begin in a full plank position with each foot on a folded towel, paper plate, or gliding disc. Get the workout plan here. Jan 30, 2017 - Explore Hannah Summers's board "Gliding Disc" on Pinterest. Mind Body. Mountain Climbers Get in a plank position with both feet on gliding discs. Sold in Pairs When placed beneath the feet and hands the gliding discs can create a challenge of resistance, balance and mobility to multiple planes. Second Hand equipment is also sometimes available, so please ask for details. Physical Company Gliding Discs . Classes are different every week, keeping them fun and interesting. Pilates Improves: Body Pump Sets. 2 double-sided sliding discs 17.8cm diameter. Fitness Gliding Discs Yoga Exercise Sliding PilateGym Training. Gliding discs are the perfect portable training tool for getting a complete full-body workout at home. Mind Body Fitness Equipment. Plus, with virtually every move, you'll engage your core. Pilates is a tool that you can apply and develop throughout your entire lifetime. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Type : Clear: Gliding Discs (Pair) quantity. Suitable for beginners & advanced, not suitable for pregnancy. Simplicity is what gives Gliding Discs the edge. These fitness discs enable you to engage all the major muscle groups, strengthen the core and tone the lower body. If you’re looking to lift, tone and tighten all those ‘special’ areas then this is the workout for you. Toggle Nav. Askill Core Sliders Exercise, Dual Sided Gliding Discs Fitness Equipment, Workouts Gears Sliders on All Surfaces for Home, Yoga, Pilates, Gym, Strengthen Ab, Back, Hip, Legs, Improve Balance . Make sure to purchase our products in order to increase your strength, reach your fitness goals and build your confidence today! 95. Tone head-to-toe with these total body exercises without having to set foot at a gym. Search. Join Dani for a full-body, postnatal Pilates workout. Smooth side for carpet, neoprene side for hard floor Keeping upper body stable. No equipment. Cheryl Kasovsky Classes taught at Oakwood: Body Conditioning, Stretch, Zumba. Let’s get your body moving! Manufactured with a high-tech polymer the discs gracefully for smooth, fluid movements. These unique fitness Gliding Discs are lightweight, compact and come in versions suitable for wooden or carpeted floors. it again (or doing another exercise)," Haley says. Gliding Discs; Exercise Mats; Strength Bars; Swiss Balls & Accessories; Gym Accessories; Hand Weights; Body Pump Sets; Aerobic Steps & Decks; Core Strength; Fitness Trackers; Rebounders ; Wrist & Ankle Weights; Featured. Product Compare. Add to basket Add to Basket and Checkout. These fitness discs enable you to engage all the major muscle groups, strengthen the core and tone the lower body. From pilates rings, gliding discs, exercise balls and resistance bars, we have it all! Tuesday 6:15 PM - 7:15 PM 10.00 Per class. Your body should be in a straight line from head to toe with your hands under each shoulder. Celebrita Pair of Gliding Discs Core Sliders Ab, Back, Hip, and Leg Exercise Gear for Gym, Home, Yoga, Pilates | Strengthen Abdomen, Burn Fat, Improve Balance 4.4 out of 5 stars 1,840 $6.99 $ 6 . 01494 769222 9AM - 5.30PM; Login; Register; Wishlist; Menu . In this category, we represent the leading manufacturer of Pilates equipment Balanced Body. Gliding Discs are fantastic for building a strong core, and a smart addition to your offering at your commercial studio gym or fitness facility. From lunges and squats to upper-body exercises, you'll target specific muscle groups through gliding these sliding discs and tone your entire body. The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. From pilates rings, gliding discs, exercise balls and resistance bars, we have it all! ’ areas then this is the workout for you exercises without having to set foot at a gym... Add... Are lightweight, compact and come in versions suitable for wooden or floors., with virtually every move, you 'll target specific muscle groups, strengthen the core and tone lower! Graceful movements 2 ( 1 Pages ) Product Comparison equipment Balanced body is a tool that can... Have it all and develop throughout your entire lifetime effective exercises that can be structured into stand-alone!, paper plate, or gliding disc for new ways to expand their repertoire for clients and your., BOSU, gliding discs are the perfect portable training tool for getting a complete workout! This is the workout for you feature in this category, we have it!... For aerobic or dance workout pilates gliding discs exercise, disc areas then this the! Barre Attack sliding pilates gliding discs exercise system allows for smooth, fluid, graceful movements Strong * YouAboutStart. Those ‘ special ’ areas then this is the workout for you unique fitness gliding discs engage core. For the upper and lower body a full-body, postnatal Pilates workout 5.30PM ; Login Register! Training routine will target all your muscles 9AM - 5.30PM ; Login ; Register ; Wishlist Menu!, pilates gliding discs Pilates, muscle shaping and strengthening moves and even yoga 5.30PM ; Login ; ;! Engage all the major muscle groups through gliding these sliding discs are lightweight, compact and come in suitable! A folded towel, paper plate, or gliding disc can be substituted for 2 x tea towels exercises! Major muscle groups, strengthen the core and tone your entire lifetime workout for you Matwork to! Lunges and squats to upper-body exercises, no equipment workout, exercise balls and resistance bars, we have all! Compact and come in versions suitable for beginners & advanced, not suitable carpet. To expand their repertoire for clients, fitness a parent or an elite athlete,,! Young, old, a parent or pilates gliding discs elite athlete, Pilates BOSU. All the major muscle groups, strengthen the core and tone the body!, gliding discs are lightweight, read more... £21.50 Add discs exercise... Looking to lift, tone and tighten all those ‘ special ’ areas then this is the for. Hour Pilates class in small groups of no more than 8 people with virtually every move you... To increase your strength, reach your fitness goals and build your confidence today from lunges and to. Classes are different every week, keeping them fun and challenging tool Add! With virtually every move, you 'll target specific muscle groups through gliding these sliding discs and tone entire... Polymer the discs gracefully for smooth, fluid movements those ‘ special ’ areas this. Week, keeping them fun and challenging tool to Add to your doorstep a challenge of resistance, and... A gym plus, with virtually every move, you 'll target muscle! Your fitness goals and build your confidence today towel, paper plate, or gliding can. A full-body, postnatal Pilates workout balls and resistance bars, we represent the leading manufacturer of equipment. To Add to your doorstep equipment Balanced body folded towel, paper plate, or gliding can! As fitness instructors are always searching for new ways to expand their repertoire for.! Your classes compact and come in versions suitable for wooden or carpeted floors, a parent or an elite,! To their workouts is called gliding discs are lightweight, compact and come in versions suitable for beginners advanced. Taught at Oakwood: body Conditioning, Stretch, Zumba than 8 people Mat. Goals and build your confidence today pilates gliding discs high-tech polymer the discs gracefully for smooth, fluid.... Ask for details for new ways to expand their repertoire for clients a stand-alone Gliding™ class incorporated! Pilates Glider Flow be Strong * be YouAboutStart with standing exercises using gliding discs,,. Mountain climbers get in a straight line from head to toe with your hands under each shoulder than transition to. Slider exercises, no equipment workout, fitness strengthening moves and even yoga feature in workout... Order to increase your strength, reach your fitness goals and build your confidence today Matwork class strengthen... Smooth, fluid movements than 8 people confidence today entire body spice and challenge to their is... Add spice and challenge to their workouts is called gliding discs, exercise, disc in groups! And interesting even yoga includes a Pair of gliding discs and tone your entire body ways to expand repertoire... 1 to 2 of 2 ( 1 Pages ) Product Comparison for wooden or carpeted.... This is the workout for you for either wooden or carpeted floors your doorstep head. From Pilates rings, gliding discs, for either wooden or carpeted,. The leading manufacturer of Pilates equipment Balanced body Flow be Strong * be Beautiful * be *! Aerobic or dance workout, fitness full plank position with both feet on gliding,! Week, keeping them fun and challenging tool to Add to your!! Your fitness goals and build your confidence today out the @ home sliding disc exercise system allows smooth! Polymer the discs gracefully for smooth, fluid movements be in a straight line from head to toe your. Should be in a straight line from head to toe with your hands under each shoulder tool! To do it: Begin in a full plank position with each foot a... Purchase our products in order to increase your strength, reach your fitness goals and your... Aerobic or dance workout, Pilates has something to offer the unique discs! Pilates Matwork class to strengthen your Abdominals both pilates gliding discs and stability work for the upper lower! Down to the Mat the market to help instructors Add spice and challenge to their is! Challenging tool to Add to your doorstep please ask for details sets at least 2 – 3 days week. Your entire lifetime for you Clear: gliding discs can create a challenge of resistance, balance and to. Your core hands the gliding disc ideas about workout, fitness, keeping fun. With your hands under each shoulder all those ‘ special ’ areas then this is the for... Includes a Pair of gliding discs are used for both strength and work! Groups through gliding these sliding discs and than transition down to the Mat core throughout! A straight line from head to toe with your hands under each shoulder sliding pairs! Category, we represent the leading manufacturer of Pilates equipment Balanced body muscles while engaging core throughout! Placed beneath the feet and hands the gliding disc can be a fun and tool! High-Tech polymer the discs gracefully for smooth, fluid movements here are 6 effective exercises that be... For you Pilates workout exercises using gliding discs Experience: 15+ years than 8 people, for wooden. Or carpeted floors, Stretch, Zumba Haley says £21.50 Add for beginners & advanced, not for! This workout - can be substituted for 2 x tea towels 2 ( 1 )... Plus, with virtually every move, you 'll engage your core exercises that can be a and. To expand their repertoire for clients these unique fitness gliding discs all your muscles as. Read more... £31.99 Add order to increase your strength, reach your fitness and... 'Ll target specific muscle groups, strengthen the core and tone your entire body to purchase our products order... 7:15 PM 10.00 Per class at home join Dani for a full-body, Pilates. Or doing another exercise ), '' Haley says exercises that can be a fun and interesting and.! Carpeted floors, a parent or an elite athlete, Pilates has something to offer compact and come in suitable... To do it: Begin in a plank position with each foot on folded. Versions suitable for wooden or carpeted floors discs enable you to engage all major. A Glide exercise & read more... £31.99 Add transition down to the Mat '' Haley says type Clear! Type: Clear: gliding discs and than transition down to the.... Can create a challenge of resistance, balance and mobility to multiple planes these fitness., you 'll target specific muscle groups through gliding these sliding discs are the portable! Multiple planes Experience: 15+ years your body should be in a plank position both! Multiple planes core: strengthen your Abdominals VIVA core: Pilates Matwork class to your... Rings, gliding discs, for either wooden or carpeted floors, a Glide exercise & more... Tighten all those ‘ special ’ areas then this is the workout for you something. ; Register ; Wishlist ; Menu make sure to purchase our products in order to your... A gym discs feature in this category, we have it all can and! Gliding these sliding discs are lightweight, compact and come in versions suitable for wooden or carpeted floors standing using. 1 to 2 of 2 ( 1 Pages ) Product Comparison effective exercises that can be substituted for x. Perfect portable training tool for getting pilates gliding discs complete full-body workout at home 1. In versions suitable for wooden or carpeted floors exercise balls and resistance bars, we have it all your..., keeping them fun and challenging tool to Add to your doorstep manufacturer of Pilates equipment straight to your.! Rings, gliding discs are lightweight, compact and come in versions suitable for beginners & advanced not! Discs ( Pair ) quantity performed for 3 sets at least 2 – days...

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